PlasmaLift is a new technology in the natural aesthetic medicine world. It involves the use of a plasma generating devise to vaporize loose skin. The effect is a tightening and toning of the skin and an erasing of fine lines and wrinkles.
Top 10 Ways To Stay Healthy While Flying
For those who fly a lot staying healthy is a top priority. We want to steer clear of viral and bacterial pathogens but also want to avoid the scarier deep vein clots which can happen when we are immobile for long periods of time. Luckily there are some simple flying hacks that we can do to keep us healthy while we fly.
Top 10 Antioxidants on Earth
As we age our bodies begin to break down. One of the mechanisms of that break down is an increase in something called free radicals. These are molecules that scavenge the body literally breaking chemical bonds in biological structures. Antioxidants are the natural counterbalance to this internal destruction.
The Adrenal Glands: Masters of Stress Management
Top 10 Ways To Support Your Thyroid Naturally
The Thyroid is the master gland that is responsible for energy metabolism in every single cell of the body. It manages temperature fluctuations (kind of like an internal thermostat), weight fluctuations, energy, skin, hair, bowel health, heart beat, neurological and brain function, as well as coordinating the creation and function of all the other hormones of the body.
Dr. Mark's 7 Pillars of Health
The Ugly Duckling Sign-What Is It And How Can It Save Your Life?
Strategies For Coping With Grief
My Top 5 Supplements
AMPK-The Weight Loss Enzyme
Are You Breathing Correctly?
Can’t We All Just Get Oolong?
Vegan Sources Of Omega-3 Fatty Acids
How Are Your Bowel Movements?
What Is The Ideal Diet?
Toxicity-The Main Driver of Dysregulation in the Body
We live in a very toxic world. From the air we breath to the water and food we ingest our bodies are exposed to a tremendous amount of toxic substances on a daily basis. For most people with healthy systems of detoxification these burdens prove manageable. For others the toxic load overflows, the body no longer can bare the volume of toxic onslaught and symptoms emerge.
Dragon's Blood-The Most Powerful Antioxidant On Earth
Continuing on with Antioxidants and ORAC scores I wanted to introduce you to this tree. It's called Croton lechleri aka Sangre de Grado or Dragon's blood. That red viscous fluid that looks like blood is actually the sap from the tree. The tree is found all over South America and its sap has been used medicinally for wound healing and internally for diarrhea by local people's for centuries.
Spagyrics-A "New" Type of Medicine
Spagyric remedies are a new class of medicine that is gaining popularity in the holistic and natural health communities in the United States. Although the modality was first coined by Paracelsus, the famous Swiss physician in the 16th century, it is still something that relatively few practitioners here in the United States are familiar with. More popular in Germany, spagyric remedies, although similar to homeopathy in many ways, are a unique class of medicine that is used for a wide variety of health conditions.
Decaf Coffee-Friend or Foe?
For many people who love the taste of coffee but are sensitive to the effects of caffeine, decaf coffee can be a healthy alternative. There are a lot of misconceptions around decaffeinated coffee these days so I wanted to clear the air. First off decaf coffee does actually have some small amounts of caffeine in it. Secondly not all the processes used to produce decaf coffee are harmful. Lastly decaf coffee if produced in the proper way can retain all of the flavor compounds and health benefits of its caffeinated brothers.
Hydrotherapy
Hydrotherapy one of the oldest and most used Naturopathic medicine modalities in the world. Hydrotherapy or Water therapy is a healing modality most recently perfected in Germany in the 1800s which uses alternating hot and cold water treatments to induce blood and lymph flow, calm the mind and detoxify the body.