Castor oil, a therapeutic oil derived from the seeds of the Ricinus communis plant, has been used for thousands of years in many diverse cultures and civilizations for its powerful medicinal and cosmetic qualities. Its rich history spans millennia, with notable mentions in ancient Egyptian scrolls, the Old testament and Ayurvedic texts from India. The most common conventional usage of Castor oil is that of an oral laxative but this is actually the only use I do NOT recommend it for. I primarily recommend Castor oil for topical usage. Castor oil has been studied to:
What are Drainage Remedies?
Drainage remedies are a form of Detox remedy that come from the European tradition known as Biological Medicine. European Biological Medicine is a form or European Naturopathic Medicine that pre-dates the practice of Naturopathy in the US. Under the tenants of European Biological Medicine all chronic disease arises from an increase in the body’s over toxic load. As we become more toxic (from infections, food, water, air, cosmetics, etc) our organs and immune system begin to break down and can no longer cope with the increasing burden. Toxins impair our body’s ability function optimally. By supporting our organs of detox, Drainage remedies help reverse the toxic load of the body and restore healthy functioning to the body.
If You Are Not Pooping You Are Not Detoxing
Maintaining a healthy digestive system is crucial for overall well-being. Daily bowel movements allow accumulated toxins via the bile, to be purged from the body. Constipation can actually impede the natural elimination of waste and toxins, leading to discomfort and potential health issues. In this article, we'll explore effective strategies to support your body in relieving constipation and promoting a healthy digestive system.
30 Day European Drainage Cleanse
Drainage remedies are natural herbal remedies that help support our organs of detoxification. By gently stimulating and supporting these organs we help detoxify the body and reverse our toxic burden. The remedies are unique from regular detoxification nutrients in that they are also energetic. What this means is that they are prepared in either Homeopathic or Spagyric production processes which imbue higher order energetics and information into the products. In my clinical experience this makes them highly effective and potent at reversing chronic disease. When taken as a cleanse they can help lower toxicity in the body and prevent chronic disease.
Inflammation is a Symptom, not a Cause
Inflammation is a natural process in the body that is a normal response to injury, infection, or other forms of tissue damage. It's an essential part of the immune response that helps the body to heal and protect itself. Inflammation can be acute or chronic, depending on the underlying cause and how long it lasts.
What is European Biological Medicine?
European Biological Medicine, also sometimes referred to as Bioregulatory Medicine, German Biological Medicine or Swiss Biological Medicine, is a holistic approach to healthcare that considers the body as an integrated system with a complex interplay between physical, emotional, and environmental factors. This approach recognizes the importance of supporting the body's innate ability to heal and restore balance by addressing underlying imbalances and dysfunctions.
New study points to dangers of using the sugar substitute Erythritol
Natural sugar substitutes can be a great alternative to plain white sugar. They give you a sweet taste without spiking your blood glucose or insulin levels. Sustained high levels of blood glucose and insulin overtime can lead to insulin resistance and eventual diabetes. Erythritol was touted as a great natural sugar substitute when it first came out but now new research is pointing to potential health risks of using it.
Meet Your Detox Organs
Top 9 Highest Cysteine Rich Foods
Paleo Pumpkin Protein Chocolate Chip Mocha Muffins
DIY-Matcha Mud Mask
Secrets of Longevity-Lessons from the “Blue Zones”
Do you want to live longer and stay healthier into old age? If your answer is yes then there are a few things you need to learn from the people in the “Blue Zones”. The “Blue Zones” are places around the world were the residents make it to their 100th birthday at 10 times the rate of the general population.
Glenda’s Grain Free, Blood Orange Chocolate Muffin Recipe
For those observing the Passover Holiday or for those people who are Celiac or grain free finding a tasty dessert for those special family Holiday gatherings can be difficult. With this recipe you won’t have to sacrifice taste for health. My sister in-law Glenda is a cooking genius and this is her recipe that I tried, fairly successfully I think, to replicate myself. It is kosher for Passover as well as gluten-free for a delicious Passover or Easter treat.
Top Natural Allergy Support Remedies
Allergy season is upon us and for many people this means suffering with itchy eyes, sneezing, itchy throat, sinus congestion, runny nose and asthma. OTC and prescription anti-histamines can be a symptomatic fix but there are also some great non-pharmaceutical options for people to try as well. Below is a list of my favorite natural remedies for allergy support I like to try with patients. Remember to always consult with your doctor before starting a new supplement regimen.
Why Am I So Bloated?-Top 12 Most Common Causes and Solutions
Bloating is a very common clinical complaint that we naturopathic doctors see in functional medicine practice. Its manifestations are varied and having a skilled understanding of all the potential root causes is key to successful treatment. Most conventional doctors overlook the varied potential causes of this common symptom and treat symptomatically. Finding a skilled practitioner well versed in functional gastroenterology is essential for proper resolution of this uncomfortable symptom.
Eating Mushrooms Lowers Risk of Cognitive Decline
New research out of the National University of Singapore is confirming exciting health information for people who love and regularly consume culinary mushrooms. According to the new study people who regularly consume over 300 grams of mushrooms per week (150 grams twice per week in 2 divided doses) had lower incidences of mild cognitive impairment than those that did not.
Natural Treatment Options for Depression
During the Holiday season the sun drops away and many people experience symptoms of seasonal depression. it is always important to have your depression symptoms diagnosed and managed by a qualified health care practitioner. The following is a list of my favorite go-to treatment options for depression that I like to try with patients before perusing more aggressive pharmaceutical options as a last resort.
Weightlifting To Increase Longevity
Weightlifting is such a powerful modality to help stem the effects of aging. In addition to strengthening bones and muscles weightlifting has been shown to increase cognitive abilities and mental acuity. Muscle size and strength is a directly correlated with mortality risk. The more muscle you have as you age the greater your predicted longevity will be.
PlasmaLift-New Advances in Natural Aesthetic Medicine
Top 10 Ways To Stay Healthy While Flying
For those who fly a lot staying healthy is a top priority. We want to steer clear of viral and bacterial pathogens but also want to avoid the scarier deep vein clots which can happen when we are immobile for long periods of time. Luckily there are some simple flying hacks that we can do to keep us healthy while we fly.